6 quick tips to increase muscle

1. Make your muscles grow very fast ...

exercises (such as bench press, squats and pull-ups with supine grip), because the stronger your muscles are, the bigger your muscles will be, so ...
The fastest way to have bigger and stronger muscles is to lift heavy weights doing compound exercises that work many different muscles at the same time.

2. Always beat your last routine and / or series because ...

Your muscles WILL NOT be bigger if in each routine you keep using the SAME amount of weight, doing the SAME number of repetitions and / or series, for example

you continue to bench press using 300 lbs. of weight, for 4 sets of 8 repetitions, every Monday, but now ...
If every Monday, you bench press using more than 300 pounds of weight, doing more than 4 sets and / or doing more than 8 repetitions in the bench press, then you will start to notice that the muscles of your chest increase size, too ...
The only way to know if every time you perform your routine, you are doing more and more is by keeping a training log where you write down the amount of weight you used, along with the number of sets and repetitions you did, then ...

To build muscle quickly you need to keep winning your last routine and / or series, striving each time a little longer, even if it's only one centimeter!

3. Eat more to gain muscle, but ...

Only you should not eat all kinds of foods ... Go here to see how much you need to eat to gain muscle, plus ... Eat mainly foods that are muscle builders and fat burners

4. Eat more protein to build bigger muscles because ...

Because 30% of your muscles are made of protein ... You need to consume protein to repair and rebuild your muscles and turn them into bigger and stronger muscles, after you've done your routines to build muscle, but ...

This does not mean you should eat a meal that is high in protein, and ... As long as proteins make up 30 to 40% of your diet, then you will be consuming enough protein to build muscle quickly. Also, go here to find out how many carbohydrates, proteins and fats you need to gain muscle.

5. Eat at least 4 smaller meals per day

 In this way you can keep feeding your muscles continuously throughout the day to maximize muscle growth.

6. Make your muscles bigger without exercising

Drink at least 1 liter of water per day because 70% of your muscles are made of water, so you need to drink water, this way ... You'll have more energy to build muscle quickly, too ... Your muscles will recover and grow faster, in addition ... Drinking water helps you burn fat